Thursday, May 8, 2008
Loved Bunches; New Training tool and First Holy Communion
Loved Bunches: Wow how loved can a guy be? First and most importantly I am making several new wonderfully beautiful friends. Here’s a really big howdy to Janie, Charli and Katilyn. I can’t wait for the next race. I’ll be carrying your pictures around my neck for sure. And I am still trying for more…. I just have to be careful or I’ll be weighted down so much that I won’t be able to move (that’s OK too) Not only am I making many new friends, there might be something very special in the works as far as it relates to the “Say Yes to Grandpa John” campaign…I can’t really say yet as the particular are still be worked out...stay tuned.
New Training Tool: On top of all of that, my beautiful Bride, Missus Gj really surprised me yesterday…On arriving home from work I see this big box sitting in my “easy chair.” Well Sir, no one or no thing sits in Ol’ Gj’s (However, I do allow all of little buddies to sit in it anytime they want) easy chair. I grabbed that box and was about to say something when I realized that it contained a present for me and what a present it was. It was a Garmin 305, what a toy..oops training tool and I used it this morning on my five mile run. Whew it has all the bells and whistles: It mapped my run, recorded my heart rate; recorded my time and my elevation gain and loss. Here are the stats for this morning: Distance 5 miles; Pace 10:23; Calories Burned - 829; Avg. Heart Rate - 144; Total Ascent - 681 ft.; Total Descent -735 ft (hmm I must live in a hole?). There’s a lot more but I think that give you the idea. Yes, this really is one heck of a training tool. Thanks Hunny, it’s a wonderful present
First Holy Communion: Folks I’ll be out of pocket for the next few days as I’ll be attending my grandson’s First Holy Communion. I am so excited and to share that with him is a real blessing. Please look forward to the next update sometime around Wednesday of next Week. And remember please “Say Yes to Grandpa John.” Please donate to the Band of Parents – When? Now would be nice…
God Bless you.
GJ
New Training Tool: On top of all of that, my beautiful Bride, Missus Gj really surprised me yesterday…On arriving home from work I see this big box sitting in my “easy chair.” Well Sir, no one or no thing sits in Ol’ Gj’s (However, I do allow all of little buddies to sit in it anytime they want) easy chair. I grabbed that box and was about to say something when I realized that it contained a present for me and what a present it was. It was a Garmin 305, what a toy..oops training tool and I used it this morning on my five mile run. Whew it has all the bells and whistles: It mapped my run, recorded my heart rate; recorded my time and my elevation gain and loss. Here are the stats for this morning: Distance 5 miles; Pace 10:23; Calories Burned - 829; Avg. Heart Rate - 144; Total Ascent - 681 ft.; Total Descent -735 ft (hmm I must live in a hole?). There’s a lot more but I think that give you the idea. Yes, this really is one heck of a training tool. Thanks Hunny, it’s a wonderful present
First Holy Communion: Folks I’ll be out of pocket for the next few days as I’ll be attending my grandson’s First Holy Communion. I am so excited and to share that with him is a real blessing. Please look forward to the next update sometime around Wednesday of next Week. And remember please “Say Yes to Grandpa John.” Please donate to the Band of Parents – When? Now would be nice…
God Bless you.
GJ
Monday, May 5, 2008
A Quick Update: Our Newest Angels, Grandkiddies & Training
Our New Angels - As I stated yesterday, I had one Angel to add to my “Angel’s Rainbow” shirt. Well, today I learned that indeed not one, but two Angels are singing glorious melodic pain free songs for us. If I listen closely I think I hear them; can’t you? Tonight their names rest on our “Angel’s Rainbow” shirt: Courtney Saunders and Cooper Riley Proscia will run the next race with me. My heartfelt prayers are with the families during their time of sorrow.
Grandkiddies - I am so excited! Missus Gj and I are reading ourselves for a weekend trip to visit the grandkiddies in New York. This is a very special occasion for us as Justin, our grandson, is making his First Communion. I can’t wait to see them. I think the first thing I am going to do is tickle them both (granddaughter Erin J (after a lots of hugs and kisses of course). Well maybe not since they are becoming very big now since Erin is 9, and Justin 7. Oh well….I’m still happy.
Training - With all the happenings of late, I failed to keep all posted on my training. Since Saturday, I have logged approximately 16 miles, as broken down: Saturday – 5k Fun run, 3.1 miles; Sunday LSD (Long Slow distance), 8 miles; tonight 5 miles. Ever so slowly the miles will be increasing until I begin executing to my actual training plan as indicted at the bottom of the page.
Don’t forget the reason folks – Say Yes to Grandpa John
If not you, Who? If not now, When?
Slumber restfully in His Heart
Gj
Grandkiddies - I am so excited! Missus Gj and I are reading ourselves for a weekend trip to visit the grandkiddies in New York. This is a very special occasion for us as Justin, our grandson, is making his First Communion. I can’t wait to see them. I think the first thing I am going to do is tickle them both (granddaughter Erin J (after a lots of hugs and kisses of course). Well maybe not since they are becoming very big now since Erin is 9, and Justin 7. Oh well….I’m still happy.
Training - With all the happenings of late, I failed to keep all posted on my training. Since Saturday, I have logged approximately 16 miles, as broken down: Saturday – 5k Fun run, 3.1 miles; Sunday LSD (Long Slow distance), 8 miles; tonight 5 miles. Ever so slowly the miles will be increasing until I begin executing to my actual training plan as indicted at the bottom of the page.
Don’t forget the reason folks – Say Yes to Grandpa John
If not you, Who? If not now, When?
Slumber restfully in His Heart
Gj
Sunday, May 4, 2008
Another Angel's name Added to my Angel's Rainbow Racing Shirt
I was going to write of yesterdays activities and how much fun Missus Gj and I had the Cinco de Mayo festivities. But all of that pales in comparison to the sad news I just received. Folks, my Angel’s Rainbow racing shirt is growing again. Today, I have the sad task of adding another name to it, and from what I hear another "Little Buddy" of mine is close to gaining his wings.
With honor, but sadness in my heart, I add the name of Courtney Marie Saunders, our newest Angel to my racing shirt. I will, for as long as I run, run in her memory and the memory of all who are now Angels and will carry their names with me.
We can spend billions and billions of dollars to take life, yet we can’t afford the research to eliminate this horrible and dreadful disease that claims far too many of our little ones, my “Little Buddies” as I fondly and dearly call them. There is something drastically wrong with that; let’s make the change needed We Can Do it! But it requires something of you, me..all of us.
Folks, I invite you to join me today in this fight, and say yes to my “Say Yes to Grandpa John” campaign by donating just the cost of a daily cup of coffee to ”The Band of Parents” who with a working relationship with the fine doctors at Memorial Sloan-Kettering Cancer Center are doing the research to fight on. Soon I will have my PO Box where you can send your donations to (to help me reach my Goal), but until then please follow my link to the Band of Parents and be Generous in your Giving to them.
IF Not Now, When? If Not You, Who?
God Bless You
Grandpa John
With honor, but sadness in my heart, I add the name of Courtney Marie Saunders, our newest Angel to my racing shirt. I will, for as long as I run, run in her memory and the memory of all who are now Angels and will carry their names with me.
We can spend billions and billions of dollars to take life, yet we can’t afford the research to eliminate this horrible and dreadful disease that claims far too many of our little ones, my “Little Buddies” as I fondly and dearly call them. There is something drastically wrong with that; let’s make the change needed We Can Do it! But it requires something of you, me..all of us.
Folks, I invite you to join me today in this fight, and say yes to my “Say Yes to Grandpa John” campaign by donating just the cost of a daily cup of coffee to ”The Band of Parents” who with a working relationship with the fine doctors at Memorial Sloan-Kettering Cancer Center are doing the research to fight on. Soon I will have my PO Box where you can send your donations to (to help me reach my Goal), but until then please follow my link to the Band of Parents and be Generous in your Giving to them.
IF Not Now, When? If Not You, Who?
God Bless You
Grandpa John
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