Saturday, April 19, 2008
Race, Training, Blessings...
Race:
Here we are just a little over 7 days away from my first half marathon (The Trail Half Marathon) for the year. Time has such a way of slipping by that I haven’t even given thought to tapering. For those unknowing souls, a taper is a period of time before a race wherein you reduce your mileage to a point where you’re probably running a third of your normal mileage. This is done to make certain you run your race with fresh, well rested “legs,” so to speak. Since I am really not racing the event, but using it as a training run, I’ll be OK; just building up to the Ultra come this September
Training:
Speaking of running and racing, my last training day was this past Thursday. Joanna and I ran some trails out near Northville, MI.; a place called Cass Benton Park. I was not disappointed. The trails were, well, trails and the hills were mountains…..not really, but considering that this was my hill training day, I was not disappointed. We ran somewhere between 4 to 5 miles. So for my training log I’ll carry it as 4.5 miles. Oh, Joanna is a friend of mine. We both were members of Leukemia and Lymphoma Society’s “Team in Training” last year. She is also a walk / run coach for that fine organization.
So here it is: Total Mileage ran for the week: 21.5. Next week will be about the same, and that will include the half marathon, which is 13.1 miles.
Blessings:
Within the last few days, I had the privilege and honor to become acquainted with Julie Weber. I wish it could have been through a personal meeting, but that was not the case; still an honor none the less. Those of you who have been fighting the ravages of neuroblastoma probably already know of Julie and her daughter, Kayla who after fighting the good fight against neuroblastoma became an angel December 2, 2007.
Julie blessed me with permission to use a picture of our little angel Kayla on my racing shirt, the one which I will wear for my ultra. I will run in her memory.
I could go on and on about all of the fantastic work that Julie and her husband (family) are doing in the fight against childhood cancers. But I’ll let her web sites do that for me. She is such a good writer. Also, I am sure that she’ll not mind if I post the picture of Kayla I have put on my shirt. That along with the 108 names I mentioned in previous posts will make this shirt a treasure for me indeed.
Julie's links as I copied from an email from her to me:
http://www.myspace.com/babykaylaweber2
http://www.myspace.com/team_kayla
http://www.believefoundation.org/
http://www.caringbridge.org/visit/kaylaweber
http://babykaylaweber.snapfish.com/snapfish
Angel Kayla: Isn't she the most beautiful Angel...
And folks Julie and husband have some really great news I don't think I am giving any secrets away, but Julie is going to be a Mommy...
Congratulations to Julie and all the family.
Well, I rambled on long enough for tonight, but before I close, need I mention that we could really use your help...won't you please consider making a contribution to either the Band of Parents, or to Kayla Weber's Believe Foundation, a foundation set up honoring Kayla Weber.
I just can't believe how many blessings God is bestowing on me...Thank You.
God Bless
Grandpa John.
Here we are just a little over 7 days away from my first half marathon (The Trail Half Marathon) for the year. Time has such a way of slipping by that I haven’t even given thought to tapering. For those unknowing souls, a taper is a period of time before a race wherein you reduce your mileage to a point where you’re probably running a third of your normal mileage. This is done to make certain you run your race with fresh, well rested “legs,” so to speak. Since I am really not racing the event, but using it as a training run, I’ll be OK; just building up to the Ultra come this September
Training:
Speaking of running and racing, my last training day was this past Thursday. Joanna and I ran some trails out near Northville, MI.; a place called Cass Benton Park. I was not disappointed. The trails were, well, trails and the hills were mountains…..not really, but considering that this was my hill training day, I was not disappointed. We ran somewhere between 4 to 5 miles. So for my training log I’ll carry it as 4.5 miles. Oh, Joanna is a friend of mine. We both were members of Leukemia and Lymphoma Society’s “Team in Training” last year. She is also a walk / run coach for that fine organization.
So here it is: Total Mileage ran for the week: 21.5. Next week will be about the same, and that will include the half marathon, which is 13.1 miles.
Blessings:
Within the last few days, I had the privilege and honor to become acquainted with Julie Weber. I wish it could have been through a personal meeting, but that was not the case; still an honor none the less. Those of you who have been fighting the ravages of neuroblastoma probably already know of Julie and her daughter, Kayla who after fighting the good fight against neuroblastoma became an angel December 2, 2007.
Julie blessed me with permission to use a picture of our little angel Kayla on my racing shirt, the one which I will wear for my ultra. I will run in her memory.
I could go on and on about all of the fantastic work that Julie and her husband (family) are doing in the fight against childhood cancers. But I’ll let her web sites do that for me. She is such a good writer. Also, I am sure that she’ll not mind if I post the picture of Kayla I have put on my shirt. That along with the 108 names I mentioned in previous posts will make this shirt a treasure for me indeed.
Julie's links as I copied from an email from her to me:
http://www.myspace.com/babykaylaweber2
http://www.myspace.com/team_kayla
http://www.believefoundation.org/
http://www.caringbridge.org/visit/kaylaweber
http://babykaylaweber.snapfish.com/snapfish
Angel Kayla: Isn't she the most beautiful Angel...
And folks Julie and husband have some really great news I don't think I am giving any secrets away, but Julie is going to be a Mommy...
Congratulations to Julie and all the family.
Well, I rambled on long enough for tonight, but before I close, need I mention that we could really use your help...won't you please consider making a contribution to either the Band of Parents, or to Kayla Weber's Believe Foundation, a foundation set up honoring Kayla Weber.
I just can't believe how many blessings God is bestowing on me...Thank You.
God Bless
Grandpa John.
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